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Subject:Losing weight and keeping fit in 2010
Time:11:41 am
Current Mood:determineddetermined
i believe most of us have started writing down our resolution for the year 2010 . Its impt to set goals becasue only when u plan yr life then God can direct yr ways.One of the aspect in our life-our health.Some of us need to lose some weight to feel more confident (and knowing that we are God s temple)some of us need to execrise -to get alive once again.
I came across this article and thinks that its good so decided to post. =)


1. Write down everything you eat

2. Hide the candy/tibits

3.Eat smaller portions
-use smaller plates n containers

4.When you are eating ,do not do anything else
-focus on yr food and take 20mins
-divide yr palte into four sections and taking 4 mins to eat each portion

5.Eat alone whenever possible
-you tends to eat more when you are with someone else then when alone

6.Limit Varity
-The wider the varity of foods available to you, the more you will eat.
-at buffrets,limit yr plate to no more than 2 items at any time

7.Weigh yourself daily
-Place the scale on a flat,uncarpeted floor and weigh yrself at the same time of the day-preferably in the mroning after you have used the bathroom

8.Set a 10 percent weight loss goal
-it is better to set a goal of losing 10percent of yr current body weight than unrealistic 25

9.Execrise for overall health
-do not look at execrise as a way to lose weight (although it is essential to maintaining weight loss) but rather as a way to get more fit and toned.

10.Dont discount the value of making small changes
-Leaving 1/8 of each meal on yr plate

THE KEY IS TO APPROACH WEIGHT MANAGEMENT AS A LIFE-LONG CHALLENGE,NOT A QUICK FIX. -"You need to take a structured n organised approach and plan every night what you're going to do to manage yr weight tmr"-

Hope this post has motivate you to lose some fats in yr body.=)
No one is ugly just that he /she is lazy/cant be bother.

I believe when you are healthy you can serve God better.
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Subject:Goals & Vision
Time:01:14 pm
Current Mood:gratefulgrateful


W312 Grow to 35 strong core mbrs.
2.Cg multiplication -april 2010-one cgl and one guitarist will be rised up
3.Family Salvation
4.Get a good bf -eventually husband
5. Open Door in pastoral department

Adventeous/New things to try out next yr:

1.Sign up a 20km run
2.Climb mount kenabaluh
3.Get a driving licence
4.Go china and teach GS in CHINESE!

Christmas WISH LIST

1. Itouch(to download all songs/sermons and games
2.Chinese Bible
3.Getting Started Teacher's Chinese Guide
4.A small bag

I am thankful to God for all the things for the past 11 months,theres UPs and DOWNs,HAPPY & SAD,JOY & ANGER....=)
but at the end of the day i can say God 's faithfulness and love remains the same. Many things have yet to be unfold to me, i will stay committeed to Him and His house,as long as i live, my and my household should serve You! 2010 will be a greater yr!

"i pray that My love for you will never grow cold , when times i dont understand wat you are doing in my life,let me stay faithful and always trusting that you have a better plan for me at the right time and place"
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Subject:feeling FAT!!!
Time:01:55 am
Current Mood:awakeawake

oh man, blogging now?

Just came back from a 30 mins run with my bro due to the extra food i consumed when i shouldnt.... =(
(~mouth itchy~)

Went for leader's fellowship-DINNER! Came home saw my mom 's own cooked nasi brani , decided to try a bit and then saw shark's fin so i decided again to eat 3 small bowl...Aftre eating i felt so sinful.... walking around at home (thinking hat it will help to redeem back what i just ate but it doesnt help) ....

Bro suggested for a run, so went ahead with him...... we run to boon keng then to kallang and run back... ( 35mins !! AMAZING! )  When we reached our house corridor we do 100 sit- ups..... I think after all the workout i have just get rid of my nasi brani and maybe one bowl of shark fin...

Waiting now for my whole body to cool down as my whole face is red now....! ha ha ha.... =)

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Subject:Details determines my destiny
Time:10:33 am
Current Mood:hopefulhopeful

Time files...! i have already worked for 1 mth! Got my pay 5 days ago!!Spent it crazily ... =(

I need to manage my finances well.... it s time to save! But in the midst of spending my money. I gave my mom $700..Its 50%...

Super fillial!! ha ha ha.. I believe she deserves it! Best mom =)

Lets talk more about my work, work has been great so far just that at times( at the moment ) there will be stress cause need

 to do things on the spot... But thank God , i always received grace when i fail to meet expectation...

Knowing that admin is my "favourite" ...... ( confess positive) ha ha ha.. i aim to excel in my admin, not letting my weakness to limit my destiny,ability. I need to learn this skill which i call it art of admin!...... Details Determine Destiny! =)

Keep me in prayer that i will continue to do well and learn/train to be a detailed person!



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Time:11:19 am
Current Mood:determineddetermined


But we have this treasure in earthen vessels, that the excellency of the power may be of God, and not of us.
We are troubled on every side, yet not distressed; we are perplexed, but not in despair;
Persecuted, but not forsaken; cast down, but not destroyed.
Always bearing about in the body the dying of the Lord Jesus, that the life also of Jesus might be made manifest in our body
For we which live are always delivered unto death for Jesus' sake, that the life also of Jesus might be made manifest in our mortal flesh.
So then death worketh in us, but life in you.

(The message bible)

We've been surrounded and battered by troubles, but we're not demoralized; we're not sure what to do, but we know that God knows what to do; we've been spiritually terrorized, but God hasn't left our side; we've been thrown down, but we haven't broken. What they did to Jesus, they do to us—trial and torture, mockery and murder; what Jesus did among them, he does in us—he lives! Our lives are at constant risk for Jesus' sake, which makes Jesus' life all the more evident in us. While we're going through the worst, you're getting in on the best!

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Subject:Why am i still awake?
Time:01:12 am
Current Mood:cheerfulcheerful

  1. Just now took a 4 hrs nap
  2. Had a 20 mins jog and 20 mins walk .total 40 mins...ha ha..HEALTHY lifestyle

There are lots of things to do and coming up, i need to work out to have a strong body.=)

       3.Preparing for tmr s cg ( have word to share,tmr cgm gonna be awesome!)

Finished 2 tests today! - Thank God is manageable....hee hee ..by Grace........

Was blessed by wat pst ming shared today.
Shared about mother theresa prayer

-"let me love you today like you have never been love before"-

One thing have I desired
In my life, Lord
To thrist and hunger after You alone
With all my heart and my soul
With all my strength and love
To worship as Your glory
Fill this place

Deeper in love with You
Deeper in love with You
I love You more than anything in life
Deeper in love with You
Deeper in love with You
O, how I love You Lord


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Time:09:50 pm

3 mths have passed....! less than 7 wks to my graduation.( i am excited )

But before that i need to finish up my assigmentsssssssss,tmr need to hand in 10 sermons( i am still on my way-gathering interesting illustrations),bible reading,thurs having exams,ensuring batam emerge,leading prayer focus,overnight pm................ wow ................ many many things coming up.....! =) God's wisom and grace will be with me.

-It's not hard to make decisions when you know what your values are.-


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Time:02:38 am
Current Mood:thankfulthankful

Do you want to stand out?

Then step down.
Be a servant.
If you puff yourself up, you'll get the wind knocked out of you.
But if you're content to simply be yourself, your life will count for plenty.

Going SOT on monday,i am really excited and full of expectancy!=)

Dear God,give me strength to go through this 5mths in SOT!
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Time:01:33 am
Current Mood:optimisticoptimistic

Greater Responsiblity  =  Greater Expectation

When doing things,give yr best shot 100%.......
When responsiblities are given, there will be expectations ...=)

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Time:12:58 am
Current Mood:contemplativecontemplative
preparation - leads you to do greater things...... =)
calling in life?

Rom 8:29(the message)
God knew what he was doing from the very beginning. He decided from the outset to shape the lives of those who love him along the same lines as the life of his Son. The Son stands first in the line of humanity he restored. We see the original and intended shape of our lives there in him. After God made that decision of what his children should be like, he followed it up by calling people by name. After he called them by name, he set them on a solid basis with himself. And then, after getting them established, he stayed with them to the end, gloriously completing what he had begun.

-God ,speak to me,show me where to go ,trusting on you.-
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[icon] All about my story!
View:Recent Entries.
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